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Teach Yourself Martial Arts
There are many reasons for people who want to learn Martial Arts. The three common reasons for getting into martial arts are to start tournament competition, self-defense, or physical and mental development. Whereas, some people want to learn martial art as a hobby or pastime. Whatever your reason may be, you must choose a style that suites your interest and body type. Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to defend oneself or others from physical threat. Martial arts began as military training tools, but their modern incarnations have modified them significantly.

Mental discipline and the search for enlightenment are also part and parcel of most every MARTIAL ART. Some of the more popular MARTIAL arts are: Tae Kwan Do, Kenpo, Judo, Hapkido, Kung Fu, Aikido, and Karate. Through repeated practice of moves, steps, punches, and kicks, students of these MARTIAL arts develop, grace, strength, and mental discipline. Before starting to learn martial arts, assess your physical condition to know any physical limitations that might affect your ability to practice a certain martial art style. Watch practitioners from the various styles before making a choice. Go over the information you have learned and match your preferences to a martial arts style that supports your physical state and long-term interest. CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. REMEMBER THAT PRACTICING MARTIAL ARTS CAN BE DANGEROUS, SO EXERCISE WITH CAUTION
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